Tabata this... (alt)
Hollow rocks
Superman pulses
REST 3
EMOM 8
Min 1 - 10 burpees
Min 2 - 10 strict handstand push ups
REST 3
@ 22:00
2 Rounds, each for time
20/16 cal row
20 toes to bar
20 hang power clean and jerks
REST 2:00 b/w rounds
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
