May 15, 2019

Posted May 14th, 2019 in WOD

Tabata this... (alt)
Hollow rocks
Superman pulses

REST 3

EMOM 8
Min 1 - 10 burpees
Min 2 - 10 strict handstand push ups

REST 3

@ 22:00
2 Rounds, each for time
20/16 cal row
20 toes to bar
20 hang power clean and jerks
REST 2:00 b/w rounds