A. E 90sec x 8 sets
1.1 Clean
B. AMRAP 5
9 thrusters
10 alternating dumbbell snatch
Then... after some rest, complete a 2km row at 80%
A. E 90sec x 8 sets
1.1 Clean
B. AMRAP 5
9 thrusters
10 alternating dumbbell snatch
Then... after some rest, complete a 2km row at 80%