A. 3 Rounds
400m run
21 dbl dumbbell clean and jerks
12 pull ups
REST 5
B. 21-15-9
Front squats
Burpee over bar
*BB weight goes up each round
A. 3 Rounds
400m run
21 dbl dumbbell clean and jerks
12 pull ups
REST 5
B. 21-15-9
Front squats
Burpee over bar
*BB weight goes up each round