A. Front Squat
3 sets of 4.4.4
Rest :15/2:30
B. AMRAP 10
5/5 single arm thrusters
10 alternating dumbbell snatch
10 box jumps
10 V ups
A. Front Squat
3 sets of 4.4.4
Rest :15/2:30
B. AMRAP 10
5/5 single arm thrusters
10 alternating dumbbell snatch
10 box jumps
10 V ups