A. 15:00 skill work
30 double unders
1 rope climb
15m handstand walk or shoulder touches
B. For time
1-2-3-4-5-6-7-8-9-10
Overhead squats
Toes to bar
A. 15:00 skill work
30 double unders
1 rope climb
15m handstand walk or shoulder touches
B. For time
1-2-3-4-5-6-7-8-9-10
Overhead squats
Toes to bar