A. Deadlift
3 sets of 4.4.4
Rest :15/2:30
B. 4x each for time
15/12 cal assault bike
15 kettlebell swings
10 pull ups
Rest 1:00 between rounds
A. Deadlift
3 sets of 4.4.4
Rest :15/2:30
B. 4x each for time
15/12 cal assault bike
15 kettlebell swings
10 pull ups
Rest 1:00 between rounds