June 6, 2019

Posted Jun 5th, 2019 in WOD

A. EMOM 12
1 snatch

B. EMOM 15
Min 1 - 18/15 cal row
Min 2 - 45sec flutter kicks in hollow hold
Min 3 - 18 kb swings
Min 4 - ME shoulder to overhead
Min 5 - REST