A. Deadlift
3 sets of 3.3.3
Rest :15/2:30
B. 10 rounds
7 wall balls
5 pull ups
3 D ball over shoulder
1 light/moderate sled push
A. Deadlift
3 sets of 3.3.3
Rest :15/2:30
B. 10 rounds
7 wall balls
5 pull ups
3 D ball over shoulder
1 light/moderate sled push