A. Split Jerk
5 sets of 1
B. AMRAP 20
2 rope climbs
10/arm single arm squat clean thrusters
40 double unders
REST 1:00 b/w rounds
A. Split Jerk
5 sets of 1
B. AMRAP 20
2 rope climbs
10/arm single arm squat clean thrusters
40 double unders
REST 1:00 b/w rounds