A. Deadlift
3 sets of 2.2.2
Rest :15/2:30
B. For time
Row 1000m
REST 2
50 V ups
50 kb swings
REST 2
20 cal AB sprint
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift
3 sets of 2.2.2
Rest :15/2:30
B. For time
Row 1000m
REST 2
50 V ups
50 kb swings
REST 2
20 cal AB sprint