June 19, 2019

Posted Jun 18th, 2019 in WOD

0:00-10:00
EMOM
Min 1 - 12 pistols
Min 2 - 3-5 wall walks or 50ft handstand walk

REST 2

12:00-20:00
AMRAP
1,1 - 2,2 - 3,3 - etc
Power clean and jerk
Toes to bar [+ pull up]

REST 2

22:00-3:00
For time
40 front rack lunges
40 burpee to target