A. E 90sec x 8 (12:00)
Snatch lift off + snatch pull + hang power snatch + hang squat snatch
B. AMRAP 3
5 D ball over shoulder
10 double dumbbell push press
20 double unders
REST 1
x3
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. E 90sec x 8 (12:00)
Snatch lift off + snatch pull + hang power snatch + hang squat snatch
B. AMRAP 3
5 D ball over shoulder
10 double dumbbell push press
20 double unders
REST 1
x3