June 26, 2019

EMOM 12
Min 1 - 1-2 rope climbs
Min 2 - 10 front rack lunges
Min 3 - 10 strict pull ups

REST 2

Tabata this... (alternate movements)
Alternating V ups
D ball deadlifts

REST 2

For time
800m run
45 power snatch (75/55)