A. E 90sec x 8 (12:00)
Clean lift off + clean pull + hang clean + clean
B. For time
2-4-6-8-10-8-6-4-2
Strict handstand push ups
Front squats
A. E 90sec x 8 (12:00)
Clean lift off + clean pull + hang clean + clean
B. For time
2-4-6-8-10-8-6-4-2
Strict handstand push ups
Front squats