A. E 90sec x8 (12:00)
Snatch lift off + snatch pull + hang snatch + snatch
B. AMRAP 12
12 alternating DB snatch
12 toes to bar
12 wall balls
A. E 90sec x8 (12:00)
Snatch lift off + snatch pull + hang snatch + snatch
B. AMRAP 12
12 alternating DB snatch
12 toes to bar
12 wall balls