July 9, 2019

Posted Jul 8th, 2019 in WOD

A. Back Squat
4 sets of 8
*Then using 90% of your fourth set perform a max effort set

B. For time
50 wall balls
50 dumbbell snatch
50 double unders
50 push ups
50 double unders
50 dumbbell snatch
50 wall balls