A. 3 sets
8/side single leg deadlifts
8/side pallof squats
16 alternating single leg toes to bar
B. Buy in - 800m run
Then...
10 rounds
1 squat snatch
5 deadlifts
10 V ups
A. 3 sets
8/side single leg deadlifts
8/side pallof squats
16 alternating single leg toes to bar
B. Buy in - 800m run
Then...
10 rounds
1 squat snatch
5 deadlifts
10 V ups