July 12, 2019

Posted Jul 11th, 2019 in WOD

A. 3-4 sets
Sled pull + push
10 hollow glide on foam roller
10 good mornings

B. EMOM 16
Min 1 - 10 tng power cleans
Min 2 - 10 strict handstand push ups
Min 3 - ME pull ups or muscle ups
Min 4 - REST