A. Press
2 sets of 7
Push press
2 sets of 7
Overhead hold
2 sets of 30sec
B. 3 Rounds
400m run
21 pull ups
15 burpees
9/side mixed carry lunges
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Press
2 sets of 7
Push press
2 sets of 7
Overhead hold
2 sets of 30sec
B. 3 Rounds
400m run
21 pull ups
15 burpees
9/side mixed carry lunges