July 17, 2019

Posted Jul 16th, 2019 in WOD

A. EMOM 12
Min 1 - 18/15 cal row
Min 2 - 10 dumbbell chest press
Min 3 - 30 seconds of hollow rocks

B. AMRAP 6
2/2/2 - 4/4/4 - 6/6/6 - etc
Wall balls
KB swings
Step ups holding kb

REST 3

Then take your score and complete it for time in reverse order.