July 19, 2019

Posted Jul 18th, 2019 in WOD

A. 3-4 sets
Sled pull + push
8-12 ring dips
8 good mornings

B. For time
20/15 cal assault bike
30 deadlifts
30 box jumps
8 rope climbs
30 double dumbbell push press
30 D ball squats