A. Back Squat
4 sets of 4
Then using 85% of what you hit, perform a max effort set
B. For time
60 toes to bar
60 double dumbbell hang clean and jerks
*Every time you break perform 30 DUs
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
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A. Back Squat
4 sets of 4
Then using 85% of what you hit, perform a max effort set
B. For time
60 toes to bar
60 double dumbbell hang clean and jerks
*Every time you break perform 30 DUs