0:00-9:00
"Amanda"
9-7-5
Squat snatch
Muscle ups
REST 3
12:00-21:00
AMRAP
5 goblet squats
10 push ups
15 kb swings
REST 3
24:00-30:00
AMRAP
1 rope climb
5/arm kb snatch
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
0:00-9:00
"Amanda"
9-7-5
Squat snatch
Muscle ups
REST 3
12:00-21:00
AMRAP
5 goblet squats
10 push ups
15 kb swings
REST 3
24:00-30:00
AMRAP
1 rope climb
5/arm kb snatch