July 24, 2019

Posted Jul 23rd, 2019 in WOD

0:00-9:00
"Amanda"
9-7-5
Squat snatch
Muscle ups

REST 3

12:00-21:00
AMRAP
5 goblet squats
10 push ups
15 kb swings

REST 3

24:00-30:00
AMRAP
1 rope climb
5/arm kb snatch