July 26, 2019

Posted Jul 25th, 2019 in WOD

A. 4 sets
6 Romanian deadlifts
D - 5x floor drill for toes to bar
5x [beat swing + knee up]
F - 10 beat swings
5x [knee up + toes to bar]
P - 3-5x [beat swing + lever + toes to bar + pull up]

B. 4x each round for time
250m row
1 moderate sled push
12 burpee box jump overs
REST 1:00 between rounds