July 30, 2019

Posted Jul 29th, 2019 in WOD

A. Back Squat
4 sets of 2
Then using 85% of what you hit perform a max effort set

B. AMRAP 4
Sled push
10 dbl db lunges

REST 2

AMRAP 4
5 D ball over shoulder
10 dbl db lunges

REST 2
AMRAP 4
10/8 cal row
10 dbl db lunges