August 1, 2019

Posted Jul 31st, 2019 in WOD

A. Every 90sec x 8 (12:00)
2 snatch + 2 overhead squats

B. EMOM 16
Min 1 - 15 cal row
Min 2 - 15 toes to bar
Min 3 - 15 power snatch
Min 4 - REST