August 2, 2019

A. 4 Sets
4 sumo deadlifts (tempo 30X1)
D - 5x floor drill for toes to bar
5x [beat swing + knee up]
F - 10 beat swings
3x [knee up + 2 toes to bar]
P - 3-5x [toes to bar + pull up + chest to bar + bar muscle up]

B. 6 Rounds
3 muscle ups
5 bear complex
7 burpee box jump overs