August 5, 2019

Posted Aug 4th, 2019 in WOD

0:00-10:00
Build to 1 RM power snatch

REST 2

12:00-22:00
30-20-10
Calorie row
Toes to rings

REST 2

24:00-34:00
15-10-5
Burpee to target
Overhead squats