A. Every 90sec x 8 (12:00)
3 Position Clean
Mid thigh + below knee + floor
B. AMRAP 18
25 power cleans
25 shoulder to overhead
25 box jumps
25 toes to bar
A. Every 90sec x 8 (12:00)
3 Position Clean
Mid thigh + below knee + floor
B. AMRAP 18
25 power cleans
25 shoulder to overhead
25 box jumps
25 toes to bar