A. Bench Press
5-5-5-5-5
Pause at the chest
B. Buy in - 30/25 cal row
40-30-20
Wall balls
Alternating V ups
Buy out - 30/25 cal row
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Bench Press
5-5-5-5-5
Pause at the chest
B. Buy in - 30/25 cal row
40-30-20
Wall balls
Alternating V ups
Buy out - 30/25 cal row