A. Bench Press
5-5-5-5-5
Pause at the chest
B. Buy in - 30/25 cal row
40-30-20
Wall balls
Alternating V ups
Buy out - 30/25 cal row
A. Bench Press
5-5-5-5-5
Pause at the chest
B. Buy in - 30/25 cal row
40-30-20
Wall balls
Alternating V ups
Buy out - 30/25 cal row