A. 3 Sets
6 seated press
Ring skill work
B. EMOM for as long as possible - up to 20:00
5 squat cleans
5 toes to bar
5 box jumps
*Add 1 rep to all movements every 5:00
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 3 Sets
6 seated press
Ring skill work
B. EMOM for as long as possible - up to 20:00
5 squat cleans
5 toes to bar
5 box jumps
*Add 1 rep to all movements every 5:00