August 28, 2019

Posted Aug 27th, 2019 in WOD

A. Deadlift
3 sets of 10 with dead stop on the floor each rep
*10 rotational ball slams after each set of deadlifts

B. EMOM 15
Min 1 - 18/15 cal row
Min 2 - 10-20 push ups
Min 3 - 10 D ball squats
Min 4 - Max double unders
min 5 - REST