August 30, 2019

Posted Aug 29th, 2019 in WOD

0:00-12:00
EMOM
Min 1 - 10 strict handstand push ups
Min 2 - 1-2 rope climbs
Min 3 - 10 weighted step ups

REST 2

14:00-20:00
AMRAP 1,1 - 2,2 - 3,3 - 4,4 - and so on
Strict handstand push ups
Kettlebell swings

REST 2

22:00-32:00
AMRAP
200m run
3 man makers
1 heavy sled push