A. Romanian deadlifts
3 sets of 8
Tempo 22X1
*20 alternating V ups after each set of deadlifts
B. 4x each for time
15/12 cal row
11 thrusters
7 burpee box jumps
REST 1:30 between rounds
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Romanian deadlifts
3 sets of 8
Tempo 22X1
*20 alternating V ups after each set of deadlifts
B. 4x each for time
15/12 cal row
11 thrusters
7 burpee box jumps
REST 1:30 between rounds