September 5, 2019

Posted Sep 4th, 2019 in WOD

A. EMOM 12
Min 1 - 8 hang power cleans
Min 2 - 1-2 rope climbs

B. AMRAP 5
10 box jump overs
5 strict handstand push ups

REST 3

AMRAP 5
10 kb swings
10 box step overs with kb