September 9, 2019

Posted Sep 8th, 2019 in WOD

A. Tabata this x4 (alt)...
Jump squats
Alternating V ups

Then...
For time
50 wall balls
50 push ups
150 double unders
50 hang power snatch

B. EMOM 10
Min 1 - 5 bench press
Min 2 - 10 D ball squats