September 12, 2019

0:00-10:00
EMOM 10
3 position snatch
High hang + below knees + floor

Rest 2

12:00-22:00
AMRAP 10
200m run
20 db snatch
10 strict hspu

REST 2

24:00-32:00
3 rounds
D ball bear crawl
5 D ball over shoulder