0:00-10:00
EMOM 10
3 position snatch
High hang + below knees + floor
Rest 2
12:00-22:00
AMRAP 10
200m run
20 db snatch
10 strict hspu
REST 2
24:00-32:00
3 rounds
D ball bear crawl
5 D ball over shoulder
0:00-10:00
EMOM 10
3 position snatch
High hang + below knees + floor
Rest 2
12:00-22:00
AMRAP 10
200m run
20 db snatch
10 strict hspu
REST 2
24:00-32:00
3 rounds
D ball bear crawl
5 D ball over shoulder