A. 3 sets
10/side single arm db chest press
10/side single arm bent over row
10/side rear foot elevated split squats
B. AMRAP 18
200m run
12 deadlift
12 shoulder to overhead
12/side single arm front squats
A. 3 sets
10/side single arm db chest press
10/side single arm bent over row
10/side rear foot elevated split squats
B. AMRAP 18
200m run
12 deadlift
12 shoulder to overhead
12/side single arm front squats