A. Back Squat
4 sets of 4
*1 sled sprint after each set of squats
B. EMOM 12
Min 1 - 13 toes to bar
Min 2 - 14 wood chop ball slams
Min 3 - 15 wall balls
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Back Squat
4 sets of 4
*1 sled sprint after each set of squats
B. EMOM 12
Min 1 - 13 toes to bar
Min 2 - 14 wood chop ball slams
Min 3 - 15 wall balls