A. Back Squat
4 sets of 4
*1 sled sprint after each set of squats
B. EMOM 12
Min 1 - 13 toes to bar
Min 2 - 14 wood chop ball slams
Min 3 - 15 wall balls
A. Back Squat
4 sets of 4
*1 sled sprint after each set of squats
B. EMOM 12
Min 1 - 13 toes to bar
Min 2 - 14 wood chop ball slams
Min 3 - 15 wall balls