September 18, 2019

Posted Sep 17th, 2019 in WOD

A. Deadlift
4 sets of 4
*20 alternating V ups after each set of deadlifts

B. 2 Rounds
50 double unders
2 rope climbs
16 double db/kb front rack lunges

REST 3

2 Rounds
15/12 cal row
10 pull ups
16 double db/kb front rack lunges