A. Back Squat
5 sets of 2
B. EMOM 6
10 weighted box step ups
Then...
3 Rounds
400m run
15 double dumbbell shoulder to overhead
A. Back Squat
5 sets of 2
B. EMOM 6
10 weighted box step ups
Then...
3 Rounds
400m run
15 double dumbbell shoulder to overhead