A. Deadlift
5 sets of 2
B. 4x each for time
15/12 cal bike
15 wall balls
10 speed burpees
REST 1:30 between rounds
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift
5 sets of 2
B. 4x each for time
15/12 cal bike
15 wall balls
10 speed burpees
REST 1:30 between rounds