September 26, 2019

Posted Sep 25th, 2019 in WOD

A. Snatch (power or squat)
3-2-2-1-1-1
Then...
3x3 at 70% of what you hit for 1 above

B. AMRAP 12
30 double unders
20 alternating dumbbell snatch
10 pull ups
3 wall walks