October 2, 2019

Posted Oct 1st, 2019 in WOD

0:00-9:00
45sec ON / 15sec Transition
- double unders
- grasshoppers
- kb swings

REST 2

11:00-30:00
For max reps
4:00 row cals
4:00 ski cals
4:00 bike cals
4:00 burpees
*1:00 rest between movements