A. 5 Sets
3 hang snatch + 2 overhead squats
B. EMOM 12
Min 1 - 15 double dumbbell snatch
Min 2 - 15m handstand walk
Min 3 - 15 overhead squats
Min 4 - 1 rope climb
A. 5 Sets
3 hang snatch + 2 overhead squats
B. EMOM 12
Min 1 - 15 double dumbbell snatch
Min 2 - 15m handstand walk
Min 3 - 15 overhead squats
Min 4 - 1 rope climb