A. 5 Sets
3 hang snatch + 2 overhead squats
B. EMOM 12
Min 1 - 15 double dumbbell snatch
Min 2 - 15m handstand walk
Min 3 - 15 overhead squats
Min 4 - 1 rope climb
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 5 Sets
3 hang snatch + 2 overhead squats
B. EMOM 12
Min 1 - 15 double dumbbell snatch
Min 2 - 15m handstand walk
Min 3 - 15 overhead squats
Min 4 - 1 rope climb