October 14, 2019

Posted Oct 13th, 2019 in WOD

HAPPY THANKSGIVING!!

EMOM 9
Min 1 - 20 jump squats
Min 2 - 20 hollow rocks
Min 3 - 10 deadlifts

REST 3'

15-12-9
Squat clean thrusters
Toes to bar

REST 3'

3 Rounds
30 DUs
25 Wall balls
20 DB snatch