October 15, 2019

Posted Oct 14th, 2019 in WOD

A. Back Squat
4 sets of 5
*60% of 1 RM (deload)

B. EMOM 20
Min 1 - 15/12 cal row
Min 2 - 10 strict handstand push ups
Min 3 - 6 D ball over shoulder
Min 4 - 14 burpee broad jumps
Min 5 - REST