October 21, 2019

Posted Oct 20th, 2019 in WOD

A. Back Squat
D - 10-10-10
F/P - Build to a daily 1 RM

B. For time
Buy in - 50 wall balls
Then, 5 Rounds
9 box jump overs
7 deadlifts
5 bar muscle ups/pull ups
Then,
Buy out - 50 wall balls