October 30, 2019

Posted Oct 29th, 2019 in WOD

A. E 90sec x8 (12:00)
2 hang cleans + clean + push press + push jerk

B. For time
50 kb swings
40 front rack lunges
30 toes to bar
20 strict handstand push ups
10 muscle ups or push up + 2 renegade rows