October 31, 2019

0:00-10:00
EMOM
Min 1 - 1 round strict Cindy
Min 2 - 50 double unders

REST 2

12:00-22:00
3 Rounds
15/12 cal bike
15 overhead squats

REST 2

24:00-34:00
2 Rounds
25/20 cal row
25 thrusters