0:00-10:00
EMOM
Min 1 - 1 round strict Cindy
Min 2 - 50 double unders
REST 2
12:00-22:00
3 Rounds
15/12 cal bike
15 overhead squats
REST 2
24:00-34:00
2 Rounds
25/20 cal row
25 thrusters
0:00-10:00
EMOM
Min 1 - 1 round strict Cindy
Min 2 - 50 double unders
REST 2
12:00-22:00
3 Rounds
15/12 cal bike
15 overhead squats
REST 2
24:00-34:00
2 Rounds
25/20 cal row
25 thrusters